PERSONALIZED YOGA WITH

Silky Sachdeva

Conducts 3 sessions per day

Yoga for athletes| Women Friendly courses |Therapeutic sessions for specific disease

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Duration
60 min
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Class Time
As per your convenience
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Method
Personal,
1on1 training

About Me

I often dream about running and flying in the vastness of infinite universe. It's like a playground that is within me. And its Yoga, 'the ultimate realization' that I wish for in the end. The fascinating inwards journey, from Annanamaya Kosha to Vigyanmaya Kosha, the physical sheath to the blissful state, is the Yogic path. Yoga isn't something that one does for 1-2 hours a day. Meditation isn't done, only by sitting in lotus pose with eyes closed. Yoga is life, Yoga is evolution, and Yoga is the end. My practice and efforts are for betterment of myself and my students in all aspects of life. Through physical practice of Yoga, we are guided towards our purpose, towards harmony and balance to lead a meaningful life. Yoga is a wonderful practice in Catharsis, that leads to self-realisation and self-introspection. The goal of physical practices of Yoga is to prepare the body for the spiritual journey that is yet to explore. And I intend to put my heart and soul in this journey. Through the very basics and introduction of Yoga, in lifestyle and disease management, Pranayama, Asana and Meditation practices, I believe I can serve my students with the profound guidance that I have been blessed with.

Personal Training

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    As per individual needs

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    For beginners & experience practitioners

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    Mastering your postures

Your Coach

Silky Sachdeva

Silky has done her Bachelor's in Physical education, Diploma in Yoga Science (MDNIY), and Master's in Yoga Science, that enhanced her knowledge of Hatha Yoga and Ashtanga Yoga. It led her to have a good understanding of human kinetics, anatomy, physiology and psychology; more importantly to understand the human existence in depth. As a former National level Tennis player, she has gained more experience in various physical fitness. It has helped her to explore even a wider perspective of physical fitness. Yoga has connected her to the root, to life, to Nature. Various forms of Arts, such as Fine Arts, Theatre, Creative writing, has helped me to expand my horizon overall. I've been working as a Yoga Teacher since 2017, and with every experience as a Teacher, I realise the importance to remain a student and learn from nuances. Surrender and introspection are my personal goals when learning and teaching.

How to participate

The classes will be hosted online. Once you book, you’ll receive an email with a link and details on how to join. We will do all of this in the comfort of our homes. You will need yoga mat and distraction free time.

What to bring

1. Yoga Mat.
2. Computer or mobile phone.
3. Flexible/Stretchable comfortable clothing.
4. Please ensure an empty stomach condition.

AAKRITI KAUR MALHOTRA
3rd April 2021
I've been lucky to have had the opportunity to have Silky as my yoga teacher. She is calm and understands the needs of her students. I suffered from severe anxiety and digestive issues which led me to see a number of doctors and therapists. Nothing seemed to work. Ultimately, I contacted Silky and she started me on a yogic regimen designed specifically for me. Through regular practice under her guidance and following a daily schedule advised by her, my physical and mental health have improved considerably. I feel more energetic, yet, relaxed. It is not just what she teaches, but, her approach that works wonders. She understands the intricacies of yogic practices and has a sound understanding of the human body and ailments as well which is why along with physical strength, stamina and flexibility, she helps one build mental calmness and resilience too, thereby keeping ailments at bay. Also, she understands yogic principles and is a devoted practitioner herself which clearly reflects in
Jasleen
1st April 2021
To find a good teacher is a blessing and to find a teacher who continues to be a student herself is a bliss. In Silky I have discovered that rare combination of a companion teacher who takes you along on her journey of evolution and on the way you find many treasures. A true practitioner of Yog, she makes me want to explore my own potential through abhyaas. I am lucky to have found her as a guide, her authenticity is rare and dedicated!
NAVKIRAT SODHI
23rd March 2021
I've trained with Silky consistently for over two years and can vouch for her with full confidence. She has a comprehensive understanding of yoga and how it applies to different individual needs. She's very compassionate yet result oriented and every session with her made me feel I've gained so much positively.
ACHUTANAND CHAUDHARY
1st March 2021
It's not always that you get a chance to practice Yoga & Meditation under a well trained Instructor. A Complete Yoga & Meditation Instructor is seldom to find but it's very important, I was really Lucky to get trained under Silky Sachdeva. I had tried other types of Yoga Classes earlier, where it felt more like a Gym and muscles used to get strained, while Silky always focussed upon respective individuals. Silky would always provide the valuable inputs not just through classes but also by suggesting a proper diet with regard's to my work schedule's and my intake of water. Also, Silky's assertiveness in understanding the problem and providing the right solution is absolutely groundbreaking. Thank you for all your support. I owe a BIG thanks.
TARUN BHATIA
18th February 2021
Silky Sachdeva was my Yoga teacher for around 3 months, from 3rd Dec'20 to 10th Feb'21. Because I am a paraplegic I opted for home classes. It was 5 days a week, 1hr sessions. I was a skeptic that Yoga can help me but my brother convinced me to give it a try as he himself had been doing Yoga for a few years. And today I am glad I did. Ms. Silky started with the easy Asanas and breathing exercises given my condition and also because I was just a beginner. Just in the beginning there were times when I wanted to give up but she remained calm & collected, motivated me, and made sure that I kept trying. And I have to admit,just after a week I felt better like never before. In a month's time Ms. Silky taught me (Name of Asana) and that along with breathing exercises helped me to sit staright without much support. (Name of Asana/s) helped in strengthening my spine, and I regained some sensation and movement in my legs. It's not easy working with a paraplegic person, especially me as I liked to give up easily. Only her patience, determination, understanding nature combined with her profound knowledge of Yoga made it possible for me to continue taking Yoga lessons and in the process, get better. It may sound over the top or dramatic to some but my life got better all because of Ms. Silky's hardwork, her patience, her never give up attitude, and her thoughtful and knowledgeable approach to Yoga. Even though I am still paraplegic but I feel less dependent on my carers becsuse Ms. Silky and Yoga helped me to get healthier and hence more independent. Finally, I want to thank her for not giving up on me even when I myself at times gave up. She pushed me to work hard, practice and taught me to believe in myself, all that with a smile on her face. And for that I will always be grateful to her.

Fees

$ 250/Month for 3 classes in a week,(total of 12 classes in a month)
$5 Trial class. One time.
The schedule can be flexible and classes can be adjusted as per your availability. Important thing is to maintain continuity and have daily improvement

Availability

Conducts maximum 3 classes of one hour in a day, class time can be scheduled as per your convenience

Things to keep in mind

Cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the class starts.

Communication policy

Always communicate through 1on1yog. To protect your payment, never transfer money or communicate outside the 1on1yog website.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. All ages can attend the class, however young kids would require parents’ supervision.

More tips

Please make sure that you have the Zoom app (www.zoom.us) downloaded on your smartphone, computer, or tablet.
Silky Sachdeva
Silky Sachdeva
Available From 30 Oct 21