PERSONALIZED YOGA WITH

Vibhay Rana

Conducts 3 sessions per day

icon_image
Duration
60 min
icon_image
Class Time
As per your convenience
icon_image
Method
Personal,
1on1 training

About Me

It's my pleasure to be a part of community that work for benfit of people health. Firstly let me ensure you will get life changing experience with my online sessions. We are gonna work on body and mind cleansing processes with shat-karma. Then we will be working on our physical and mental health with great flexibility workout by doing asanas. Then we focus on expansion of breath which improve lungs capacity and stability in mind. After that we meditate for mental peace which improves awareness towards your thoughts and day to day activity. I'm here to make your life more positive , healthy and peaceful through yog.

Personal Training

  • icon_image

    As per individual needs

  • icon_image

    For beginners & experience practitioners

  • icon_image

    Mastering your postures

Your Coach

Vibhay Rana

Hello I am Vibhay Rana I am a certified Yoga trainer from MDNIY ( Ministry of AYUSH). I have a proper experience as a personal Yoga Trainer and I was also appointed as a Yoga Trainer at Tihar Jail by Govt. of India. I have proper knowledge of Traditional yoga ( Hatha Yoga , Ashtanga Yoga , Iyenger Yoga) and Modern work out pattern like Cardio and Functional exercise and Relaxation techniques and also having basic knowledge of clinical parameters so I can modify the yoga practices as per clients requirements. I assure you that I will perform my task with honestly and with punctuality.

How to participate

The classes will be hosted online. Once you book, you’ll receive an email with a link and details on how to join. We will do all of this in the comfort of our homes. You will need yoga mat and distraction free time.

What to bring

1. Yoga Mat.
2. Computer or mobile phone.
3. Flexible/Stretchable comfortable clothing.
4. Please ensure an empty stomach condition.

Fees

$ 250/Month for 3 classes in a week,(total of 12 classes in a month)
$5 Trial class. One time.
The schedule can be flexible and classes can be adjusted as per your availability. Important thing is to maintain continuity and have daily improvement

Availability

Conducts maximum 3 classes of one hour in a day, class time can be scheduled as per your convenience

Things to keep in mind

Cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase, or at least 7 days before the class starts.

Communication policy

Always communicate through 1on1yog. To protect your payment, never transfer money or communicate outside the 1on1yog website.

Guest requirements

You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email. All ages can attend the class, however young kids would require parents’ supervision.

More tips

Please make sure that you have the Zoom app (www.zoom.us) downloaded on your smartphone, computer, or tablet.
 Vibhay Rana
Vibhay Rana
Available From 30 Oct 21