5 Vitamin E-Rich Foods You Need To Know

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Vitamin E is an antioxidant group of eight fat-soluble vitamins. It's an essential member of the vitamin family, and it's vital for our overall health.

Soybean Oil

Plant-based oils, such as soyabean oil, which is widely used for cooking in many homes around the world, are some of the best dietary sources of Vitamin E.

Peanuts

They're high in protein and can be eaten as snacks or in the form of peanut butter. Per 100 gms of peanuts, 44% of the daily value of Vitamin E is present.

Berries

These sweet-tart, bite-sized fruits are healthy, tasty, and can instantly improve the flavour of any dish. 

Broccoli

Broccoli is a superfood that provides your body with various essential nutrients. So, for a healthy diet, include broccoli in your daily diet.

Mustard Greens

This winter delight can provide you with a variety of health benefits, including immunity against seasonal threats, in addition to its rich flavour.

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