Plant-based oils, such as soyabean oil, which is widely used for cooking in many homes around the world, are some of the best dietary sources of Vitamin E.
They're high in protein and can be eaten as snacks or in the form of peanut butter. Per 100 gms of peanuts, 44% of the daily value of Vitamin E is present.
These sweet-tart, bite-sized fruits are healthy, tasty, and can instantly improve the flavour of any dish.
Broccoli is a superfood that provides your body with various essential nutrients. So, for a healthy diet, include broccoli in your daily diet.
This winter delight can provide you with a variety of health benefits, including immunity against seasonal threats, in addition to its rich flavour.